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Eat less salt and increase your risk of heart disease.
We are continuously told to reduce our sodium intake by eating a low sodium diet. Dr.s, dietitians, and nutritionists insist it’s good for our cardiovascular system especially if one has cardiovascular...
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Sleep can help or hinder
Too much or too little sleep can boost your risk of death, British researchers report. “In terms of prevention, our findings indicate that consistently sleeping seven or eight hours a night is optimal...
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